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ByBadmin

🥗 Oat and chia water for weight loss

Ingredients:

  • 1 tablespoon of rolled  oats

  • 1 tablespoon  of chia seeds

  • 1 glass  of water

  • Juice of  half a lemon  (optional)

Preparation:

  1. Add rolled oats and chia seeds to a glass of water.

  2. Let it  rest in the refrigerator for at least 30 minutes  or overnight.

  3. Add lemon juice when eating, if desired.

  4. Stir well before drinking.

It depends on how you look at it:

 

⬇️You can find more information on the next ⬇️ page .

 

To see the full instructions for this recipe, go to the next page or click the open button (>) and don’t forget to share it with your friends on Facebook.

👉 One glass on an empty stomach every morning.
👉 You can   have another glass before dinner .

Advantages:

✔ Reduces
✔ appetite, helps burn fat
✔, improves digestion
✔, and creates a feeling of fullness.

🍵 Ginger-lemon drink burns fat

Ingredients:

  • 1 cup of hot water

  • 1 slice of  ginger

  • Juice of  half a lemon

Preparation:

  1. Cook the ginger for 5 minutes.

  2. Remove from the heat and stir in the lemon.

  3. Keep it warm.

👉 1 cup on an empty stomach  or before going to bed.

To see the full instructions for this recipe, go to the next page or click the open button (>) and don’t forget to share it with your friends on Facebook.